How acupuncture help break cigarette habit?
Acupuncture has turned a growing number of cigarette cravers
into
permanent ex-smokers. As said before, acupuncture is not a panacea or a
magic cure in the treatment of smoking. It can, however, reduce the
cravings and lessen the withdrawal symptoms associated with quitting.
Oriental Medicine aims to treat the specific symptoms that are unique to each individual using a variety of techniques such as acupuncture, Chinese herbs, bodywork, lifestyle/dietary recommendations and energetic exercises to restore imbalances found in the body.
Your acupuncturist may do an interview to learn about your unique smoking habits and perform a physical examination including blood pressure, taking the pulse and observing the tongue. The emotional and physical symptoms that you are experiencing will help create a clear picture on which your practitioners can create a treatment plan specifically for you.
The acupuncture treatments will focus on the jitters, the cravings, the irritability, and the restlessness that people commonly complain about when they quit. It will also aid in relaxation and detoxification.
What Points Are Used?
Each patient is custom-treated according to his or her specific and unique diagnosis. Usually a combination of body acupuncture points and points on the ear are used that are believed to influence the organs and energetic pathways associated with smoking.
Commonly Used Points for Smoking Cessation include:
Ear points:
- Shenmen
- Kidney
- Sympathetic
- Lung Upper and Lung Lower
- Hunger or Mouth
Body points:
- Tim Mee- an extra-meridian point located on the wrist between LU-7 (Lieque) and LI-5 (Yangxi), a specific point to quit smoking.
- The Four Gate Points (LI-4, LV-3)- would be used to circulate energy (Qi) throughout the body and calm the nervous system.
Typical treatments last from five to 30 minutes, with the patient being treated one or two times a week. After removing the needles, ear press needles or silver pellets are often applied to stimulate the points between treatments and reduce cravings.
Are There Herbs To Help Me Quit Smoking?
Often you are prescribed herbs or supplements to control
cravings or withdrawal symptoms.
There are three areas to address for herbal support; dryness and tissue
repair, irritability and cravings.
- A Lung Yin Tonic such as Ophiopogonis Combination (Mai Men Dong Tang) is often used to moisten the lungs and mouth which can prevent cravings and repair tissue damage caused by smoking.
- A Chinese herbal formula to calm the spirit may be used for irritability. Bupleurum plus Dragon Bone and Oyster Shell (Chai Hu Jia Long Gu Mu Li Tang) can help relieve irritability and anxiety associated with detox. Many people use this formula to help them through stressful situations and prevent relapses.
- Lobelia Tea (Ban Bian Lian) or Green Tea can be sipped daily during the detox period to keep tissues flooded with elements that discourage nicotine cravings. (Lobelia is traditionally used to rid the body of a strong toxin such as a snake bite.)
NOTE: The improper use of Chinese Herbs can be dangerous. Please consult with a licensed acupuncturist and herbologist before taking any herbal products.
What Lifestyle and Dietary Changes Should I Make?
Exercise is encouraged and dietary and support systems are recommended to rid the body of toxins and avoid relapses:
- Get plenty of fresh fruit and vegetable juices and miso soup to neutralize and clear the blood of nicotinic acid and to fortify blood sugar.
- Carrots, Carrot juice, celery, leafy green salads and citrus fruits promote body alkalinity and decrease cravings.
- Avoid junk food, sugar, chocolate, coffee and cooked spinach. They can upset blood sugar levels and increase blood acidity which can aggravate smoking-withdrawal symptoms.
- Lobelia Tea (Ban Bian Lian) or Green Tea can be sipped daily during the detox period to keep tissues flooded with elements that discourage nicotine cravings. (Lobelia is traditionally used to rid the body of a strong toxin such as a snake bite.)
- Drink water - Research shows that dryness causes cravings. Sip water frequently throughout the day.
- Deep Breathing Exercises – to increase body oxygen
How Many Treatments Will I Need and How Long Do they Take?
The length, number and frequency of treatments will vary. Typical treatments last from five to 30 minutes, with the patient being treated one or two times a week. Some symptoms are relieved after the first treatment, while more severe or chronic ailments often require multiple treatments.
A stop smoking program will often consist of 4-6 initial treatments scheduled in the first few weeks followed by monthly treatments for four to six months.